Tips & Advice

The prevalence of arthritis is on the rise. Understanding what it is and the underlying causes can help you take action now to reduce your risks. Discover what lifestyle changes you can make to reduce the impact or even prevent arthritis.

While we all tend to get up more in the night as we age, maintaining good sleep patterns becomes more vital in our older years. Read our latest blog to find out more about the elderly and sleep.

The festive season is rapidly approaching and now is often the time we turn our attentions to gift buying for those we care about.

As we grow older, it's not unusual to suffer from aches and pains or stiffness of joints. However, these could be signs of arthritis. Early diagnosis and treatment are essential to help slow down the progression of the disease and prevent further damage to joints.

There are a number of gift ideas available which can specifically cater to the needs of older people. We explore some of the best Christmas gifts for older people.

Whether it’s finding the most brilliant birthday present, or seeking out the ideal stocking filler for Christmas, finding a gift for nan just got easier with our 10 top ideas for the best gifts for grandmothers.

High blood pressure affects around one in three adults across the UK and is a leading cause of major illnesses. Discover the foods to eat and the foods to avoid to ensure you stay heart healthy.

Shopping for your elderly loved ones can be difficult - a gift for a senior should be practical, but also meaningful. Here's a list of 20 gift ideas for your loved one that you might not have thought of.

In the UK, a stroke strikes every five minutes. Around 100,000 people have a stroke every year. The sooner someone receives treatment for a stroke, the less likely they are to experience brain damage and other complications. In this blog, we cover how to recognise the signs of symptoms of a stroke before it happens, as well as the risk factors and preventions of a stroke.