Activities

As you get older, it can feel harder to stay active and you might think more activities are unsuitable or inaccessible. However, age should never be a barrier to a person living a fulfilling and enriching life. There are lots of activities suitable for elderly people with different fitness levels and pre-existing conditions.

In this section of our blog, you’ll find a wide range of ideas to keep yourself or your elderly loved ones engaged and active. That spans from exercises for improving fitness and flexibility to fun elderly-friendly activities like gardening, games and even places to go.

Read articles that cover a spectrum of activities suitable for different abilities and interests. Whether it’s gentle exercises, craft ideas to spark creativity, or tips on how to reconnect with old interests, we’ve put together informative guides to cover all bases.

At SureSafe, our goal is to create a place where you can come for support and advice on how to better the lives of your elderly loved ones. We believe that mutual support and camaraderie play a crucial role in enhancing the quality of life for seniors.

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Elderly Woman with a Yoga Mat
26 Sept 2024 Activities

Top Exercises to Improve Balance and Prevent Falls

The risk of falls increases with age, but simple home exercises can decrease that risk by improving a senior’s strength and balance. We list some top moves.
Group of Elderly Friends
31 Jul 2024 Activities

Creating a Support Network: How to Stay Connected While Living Independently

Loneliness is a serious concern for the elderly. We discuss how older people can keep social ties strong while they live alone.
Carer Pushing Elderly Man Through an Airport
02 Jul 2024 Activities

Facilitating Flying: Air Travel Assistance for the Elderly

Airport travel can be daunting for the elderly and their loved ones. We explain what help is available in airports and on your flight.
Elderly People Walking
10 Jun 2024 Activities

Walk This Way: The Benefits of Walking for the Elderly

Walking offers a wide array of health benefits that make it a great choice for many seniors. We explore the advantages along with how to get started.
Elderly Woman Using a Walking Aid
13 May 2024 Activities

Walking Aids for the Elderly: Tips & Types

Walking sticks or walkers can make a huge difference in a senior’s mobility. We discuss types of walking aids and how your council can help you get them.
Elderly Couple Walking in the Snow
26 Feb 2024 Activities

Dangers of Cold Weather for the Elderly

Cold weather isn’t just uncomfortable. For seniors, it can have significant negative health impacts. Find out why and how to stay safe.
Elderly Man and Woman in Front of Car
13 Dec 2023 Activities

Elderly People Driving: How, Why & When to Stop

Driving can be risky for some elderly people, although not all. We discuss when an older person should stop driving and how to ensure they stop if needed.
Elderly Exercise
22 Nov 2023 Activities

Lowering Blood Pressure with Exercise in the Elderly

Does exercise work to lower blood pressure in older people? Yes – we explain how and why before listing some good exercises for the elderly.
Old Man and Young Woman Using Laptop
04 Nov 2023 Activities

The Joy of Journaling in Later Years

Retirement is the perfect time to get the benefits of journaling – and there are so many senior-friendly ways to do it!
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