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08 Mar 2022 Activities
The Best Exercises for Older People
Keeping fit as you age is vital to maintaining a good quality of life, yet choosing the most suitable activity can feel a little overwhelming. For the over 70's in particular, staying active is essential to maintain both physical and mental wellbeing. With this in mind, we explore some of the best exercises for older people.
16 Dec 2020 Activities
Self Care Activities: The Benefits of Meditation
Meditation is a mind and body practise that promotes calmness, relaxation and has many psychological benefits. It is something that can be enjoyed at any age and it is especially thought to benefit elderly people for many reasons. These include reducing stress and creating a calmer mindset.
17 Nov 2020 Activities
Lockdown hobbies & activities for elderly women
With a SureSafe personal alarm UK women have been living independently in their homes throughout lockdown. whether you’re furloughed or generally finding more time on your hands, we've put together some of the best activities and hobbies you can do at home to keep you active and entertained.
18 Mar 2020 Activities
How to Combat Loneliness When Living At Home Alone
Loneliness within the elderly community is a fairly common issue. As people age, they become more vulnerable to loneliness. This could be because they can't get out much or they retire and don't have the same social networks. But what are the signs of loneliness in elderly people? How can you prevent loneliness in elderly relatives? And how can a personal alarm system make a lone elderly person feel safe?